5 steps to a fresh start (2023)

When you left something alonefree willor forcibly removed, a new beginning always requires a leap of faith. Yes, there's the thrill of new possibilities and the open road ahead, but there's also that free fall moment and thattemerthat somehow you don't land on your feet. Adapted from the song by Jerome Kern, here are some tips on what to do for yourself, such as "pick yourself up, dust yourself off and start over."

1. Manage your regrets.

We will all inevitably experience some regret in life; it's just part of human territory. Regret can drown you in sinking momentsto emphasizeOr, when processed, it can actually serve as a flotation device and help shape your decisions about the future. There is some debate as to whether, to paraphrase Robert Frost, people tend to regret the path or path they take.NOtaken more

As is well known, in an experiment Amos Twersky and Daniel Kahneman found that participants looked at the situation of two people who lost their potential to earn $1,200 under different circumstances, one by inactivity (not buying stocks) and the other by action (stocks of sales). Stocks Turned Valuable): 92% concluded that the person who took action by selling the stock would regret it more than the person who lost the money through inaction. But the work of Thomas Gilovic and Victoria Husted Medvec challenged that view, finding in surveys that more people regretted actions they didn't take.

Take stock of your regrets; if you have to, write them down so you can actually see them. Do they fall into the category of action or inaction? What can you learn about yourself and your future intentions by looking at your regrets?

A study by Colleen Saffrey and her colleagues showed that regret can be productively used to understand where you've been, to make decisions you will make, to support your future actions, and, of course, to make sure you don't. don't make the same mistakes again.


2. Deal with your rumination.

The saying about crying over spilled milk is true, but for many of us, breaking the merry-go-round of repetitive thoughts is difficult, if not impossible. Daniel Wegner's work on "white bears," the thoughts we try but cannot suppress, sheds light on the process by which the mind unconsciously seeks out the very thoughts we are trying.NOthink about.

It turns out that the more we try not to think, the more we think those thoughts. Rumination feeds off being alone, so a plan is to surround yourself with a few people you trust and talk through your concerns. Another Wegner suggestion is to give yourself "care time." It can be as long or short as you like, but only care about that amount of time. Consciously focusing on a concern may seem counterintuitive, but it can also help, as canMeditation.

3. Think of your new goal in abstract terms.

This strategy is offered by Charles Carver and Scheier in their classic book onself-regulationand it is, I think, brilliant in its simplicity. They write that "when one path is blocked, people should be able to jump to another". Thinking about your goal in abstract terms, moving from the details of the situation to a more nuanced and deeper understanding of your wants and needs, can help you move forward.

I adopt here an example given by Carver and Scheier. Let's say you start with the end or loss of a close relationship orMarried. While finding another partner or spouse may seem impossible right now, realizing that what you really want is the experience of intimacy that changes your outlook and opens up new possibilities for action. Likewise, if you are starting from scratch in the fieldcarrera, focusing on what you really want in the future (working in a supportive environment with lots of collegial contact or, alternatively, working independently and organizing your own work schedule) will help you clarify your desiresGoalsand facilitate the determination of the best strategy to reach them.

(Video) 5 Steps to Have a "Fresh Start" in 2023! | Pastor Jon Cannon

4. Put yourself in the right mindset.

If your thinking can be reduced to "full steam", you don't have enough nuance. Thinking about and planning goals requires one way of thinking, reaching the goal requires another, as Peter Gollwitzer's work has demonstrated.

The first way of thinking isponderingAnd it's open for you to evaluate your options and strategies and gather all the information you need to achieve your goal. At this point, you should network, get other opinions, and determine feasibility. The conscious mindset is primarily realistic. On the contrary, theimplementthe mindset is action-oriented;optimismis important at this stage, although it can cause you to overestimate your chances of success because you need optimism to keep going.

ButBy focusing, you can shift from one mindset to another depending on the circumstances. Here it is important to know not only what you think, but also how you think. Let's say your approach doesn't work despite your best efforts. This is a signal to get out of implementation mode and back into deliberative thinking so you can consider all of your options.

5. Motivate you.

Harness your energy by focusing on the things you've done that have brought you into what Mihaly Csikszentimihalyi has called "the flow." What is "river"? Can you remember a time when you were doing something and completely lost track of time in the process, feeling completely immersed in what you were doing and at the same time feeling a great sense of accomplishment and meaning? In short, it's a river.

(Video) EVERY DAY IS A FRESH START | 5 Minutes to Start Your Day Right

Get creative as you start thinking about what you want to do next, and get an overview of the things you do to move forward. Flow can be achieved through many activities—gardening, knitting, writing, exercising, helping others, and just about anything else—and try to think of these activities in more abstract terms. What parts of it make you flow? Is there a way to incorporate some of these experiences into the next place you go?

Urheberrecht © Peg Streep 2014

Please visit me atFacebookand see my books:Mastering the Art of Quitting Smoking: Why It Matters in Life, Love, and Work, jBad Mothers: Overcoming the Legacy of Pain.


Kaheman, Daniel.Think fast and slow.New York: Farrar, Straus & Giroux, 2011.

Gilovic, Thomas e Victoria Husted Medved, „The Regret Experience: What, When, and Why“,psychological review, 102, nº. 2 (1995), 379=395.

Saffrey, Colleen, Amy Summerville, and Neal J. Roese, "Praising Regret: People Value Regret Over Other Negative Emotions."motivation and emotion,31, #1 (March 2008), 46-54.

Wegner, Daniel, BlancoBears and other unwanted thoughts.New York and London: Guilford Press, 1994.

Wegner, Daniel. "White Bear Liberation: Escape from Thought Suppression".american psychologist(November 2011), 671-679.

(Video) 5 Steps to having a Fresh Start in Life

Carver, Charles S. and Michael F. Scheier.For self-regulation of behavior. Nova York e Cambridge: Cambridge University Press, 1998.

Gollwitzer, Peter, "Phases of Action and Ways of Thinking", inMotivation and Cognition Handbook,Edited by E. Tory Higgins and Richard Sorrentino. New York: Guildford Press, 1990.

Csikszentmihalyi, Mihaly.Flow: The psychology of the ideal experience.Nova York: Harper Perennial, 2008.

(Video) 5 Tips for Making a Fresh Start in Your Personal Life


How do I start a fresh start in life? ›

How do I start over in life?
  1. Start with reflection.
  2. Examine your value system.
  3. Revisit (and rewrite) your goals.
  4. Work up the courage to change.
  5. Make your next move.
  6. Get a coach.
  7. Keep checking in on yourself.
Apr 14, 2022

What are the steps to a new beginning? ›

Life is full of new beginnings. Here's some valuable advice to help you along the way.
  1. Try new things. ...
  2. Don't be afraid to fail. ...
  3. Talk to strangers. ...
  4. Be willing to change. ...
  5. Write a personal mission statement. ...
  6. Don't try to fit in. ...
  7. Don't confuse having an opinion with having a thought. ...
  8. Don't get hung up on perfect.
Aug 18, 2014

What is the biblical teaching on fresh start? ›


The basic formula for a fresh start is to put God first 365 days a year, not just when you go to church or are around other Christians. Keep Him number one every day in your home, in your business, and in every step of the way. Your relationship with God is the secret of your success.

Can God give me a fresh start? ›

No matter how many times we stumble, no matter how many times we rebel, no matter how many times we make the selfish choice, God's grace gives us a fresh start. His mercies really are new every morning. We serve a God of forgiveness. We serve a God of patience.

How do I restart my life alone? ›

Short-term tips to get you started
  1. Avoid comparing yourself to others. ...
  2. Take a step back from social media. ...
  3. Take a phone break. ...
  4. Carve out time to let your mind wander. ...
  5. Take yourself on a date. ...
  6. Get physical. ...
  7. Spend time with nature. ...
  8. Lean into the perks of being alone.
Aug 23, 2019

How do I quit everything and start over? ›

If you're thinking of quitting your job to follow your dreams, Shield has some tips for succeeding:
  1. Trust your gut. ...
  2. Don't wait for the perfect time. ...
  3. Put a plan in place. ...
  4. Learn about people you admire. ...
  5. Fund your undercover life. ...
  6. Accept that you will feel uncomfortable. ...
  7. Find your cheerleaders. ...
  8. Meditate.
May 5, 2017

What does the Bible say about new beginnings? ›

Embrace a fresh start in Jesus Christ with the words of 2 Corinthians 5:17, "Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." Also, use these New Year Prayers and New Year Bible Verses for encouragement into the new year.

What does God mean by new beginning? ›

The spiritual meaning of new beginnings is a time to start over, to begin again. It's the perfect chance to clean the slate, put the past behind us, and move forward with a clear conscience. New beginnings are significant because they offer a chance to break with the old and give hope for the future.

What is the power of a new beginning? ›

"The Power of a New Beginning" is a book designed to enable you to firmly grasp your destiny and transition into the greater that God has established for you. Step into your new beginning today!

How do I start a new beginning with God? ›

The points below include inspiring and motivating quotes from well-known Bible teachers, preachers, Christian workers, and authors.
  1. Love the Lord Jesus. ...
  2. Spend time with Him. ...
  3. Feed on Him in the Word. ...
  4. Come to Christ in the Word. ...
  5. Linger on small portions. ...
  6. Read the Bible with prayer.
Jan 7, 2019

What does afresh mean in the Bible? ›

Bible Dictionaries - King James Dictionary - Afresh. Afresh. Again; anew.

Where should a beginner start in the Bible? ›

The Gospels: Tor any first-timer, one of the Gospels (which means “good news”): Matthew, Mark, Luke, and John. They are the best place to start because they introduce you to the incarnate God, Jesus Christ. These Gospels narrates his earthly ministry, his death, his burial, and his resurrection.

What is the spiritual meaning of fresh start? ›

Psalm 32:1 (The Message) When you make a commitment of your life to Jesus, not only is your “slate wiped clean”, you also get a “fresh start” – a new lease on life. This study is designed to help you have a good start with your fresh start.

How do you know when God wants you to let go? ›

One sign that is very clear that God is telling you to move on is if the relationship is unbiblical or it is consistently causing you to sin. Sometimes we over complicate knowing the will of God for our lives. When it comes to matters clearly explained in the Bible, we do not need to wonder what God is saying.

How do I know if God has saved me? ›

The Bible clearly teaches that the moment a person turns from his sin and trusts in Jesus to be forgiven of his sin, he is saved (Acts 2:37-41). He has passed from spiritual death to spiritual life (John 5:24) and has been declared not guilty in God's court of law (Rom 3:21-26).

How do I fix my lonely life? ›

How can I manage loneliness?
  1. Take it slow.
  2. Make new connections.
  3. Try peer support.
  4. Try to open up.
  5. Talking therapies.
  6. Social care.
  7. Be careful when comparing yourself to others.
  8. Look after yourself.

How do I completely reset my life? ›

How to Reset Your Life
  1. 1 Envision the life you want.
  2. 2 Determine your core values.
  3. 3 Set clear goals for what you want to accomplish.
  4. 4 Break your goals into actionable steps.
  5. 5 Let go of things that don't bring joy to your life.
  6. 6 Take some time to clear your mind.
  7. 7 Focus on your physical health.

Is 45 too late to start over? ›

Forget your age

Age is just a number. You're never too old for a new start. Let go of the fear and anxiety about where you should be and start building the life you want to live.

How do I start a new life with no money? ›

Save Money and Get Free Stuff!
  1. Examine How You Got Here.
  2. Consider Low-Cost Living Options.
  3. Start with a Strict Budget.
  4. Reach Out for Assistance.
  5. Apply for Jobs.
  6. Begin Budgeting for the Future.
  7. Final Thoughts.
  8. Save Money and Get Free Stuff!
Nov 2, 2021

How do you initiate quitting? ›

How to tell your boss you're leaving
  1. Set up a one-on-one meeting in person (or via Zoom) ...
  2. Be direct about your decision at the front of the conversation. ...
  3. Outline the reasons why you're leaving. ...
  4. Express gratitude and appreciation. ...
  5. Provide the appropriate two weeks' notice. ...
  6. Help put together a transition plan.
Jul 12, 2022

What verse says every morning is a new beginning? ›

Lamentations 3:22-24 – The Mercies Of God Are New Every Morning. Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.

What Psalm is about being made new? ›

The day the lord has made

Let us rejoice and be glad in it (Psalm 118: 24). The beauty of the day is not that it is new, but that we are being made new. The glory of the day is not that it marks a change, but that we are being changed.

What does God say about being made new? ›

Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! that God was reconciling the world to himself in Christ, not counting men's sins against them. And he has committed to us the message of reconciliation.

Why a new beginning is important? ›

Starting something new brings new opportunities and it can be empowering. You'll probably learn important lessons about yourself. And your new beginning may just be the start of something exciting and life-changing.

Who in the Bible had new beginnings? ›

2 Amazing Bible Verses About New Beginnings
  • The story of Jacob has many bible verses about new beginnings. ...
  • The story of Ruth is another example of new beginnings in the bible. ...
  • In the ancient near east, being a widow with no male family members was a devastating place.
Jan 3, 2022

When God do a new thing? ›

The prophet Isaiah proclaimed in Isaiah 43:19 that “God would do a new thing” in our lives, something we couldn't do ourselves. This thing would be impossible for man, but possible to God. What could this new thing be in our lives, individually and collectively, as His children?

What is a season for new beginning? ›

Spring is considered to be the season of new beginnings and welcomes this change with nature emerging from hibernation. This season brings new life to flowering plants, trees, and other vegetations.

How do I start faith again? ›

Advice for When You're Struggling with Faith
  1. Struggling with faith is normal; it's part of growing. ...
  2. Embrace curiosity like a child. ...
  3. Talk to someone you trust about how you're struggling with faith. ...
  4. Keep asking hard questions, even if you don't seem to be getting answers. ...
  5. You'll never prove God exists, and that's okay.

How do beginners get closer to God? ›

Here are some things each of us can do to foster a greater relationship with our creator.
  1. Pray. This is how we talk with God. ...
  2. Read the Bible. ...
  3. Give thanks. ...
  4. Practice humility. ...
  5. Memorize scripture. ...
  6. Honor God with your body. ...
  7. Start and End your day with God. ...
  8. Take thoughts captive.
May 14, 2020

How can we stay pure before God? ›

Here are some key elements to consider in your fight for purity.
  1. Get a New Heart. We are not pure people by nature. ...
  2. Love What God Loves. Indeed, this is the heart of the matter: having a heart that fears and loves God and wants to do the things that bring Him glory. ...
  3. Control Yourself. ...
  4. Be Accountable.
Feb 10, 2020

What does it mean to restore spiritually? ›

Spiritual restoration is an inner restoration. A spirit-filled and felt restoration. It is a process of rebuilding those that are weak in the spiritual life. It is rehabilitation of those that have backslided in Christ.

What does the Bible say about refreshing your spirit? ›

Isaiah 44:3 (ESV) – God is the refresher and provides nourishment by pouring out His Spirit on us. The Holy Spirit is able to fill up our hungry and dry hearts. When our souls are refreshed it's like water is being poured onto a thirsty land.

What to read in the Bible for anxiety? ›

Bible Verses for Anxiety
  • Matthew 6:34 (NKJV) “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. ...
  • 2 Timothy 1:7 (NKJV) ...
  • Isaiah 41:10 (NKJV) ...
  • Joshua 1:9 (NKJV) ...
  • Proverbs 3:5 (NKJV) ...
  • Philippians 4:6-7 (NKJV) ...
  • John 14:27 (NKJV) ...
  • Psalm 55:22 (NKJV)
Oct 17, 2022

What is a good beginner Bible for adults? ›

1. ESV Study Bible. The 5-star reviewed ESV Study Bible is one of the best Bibles for beginners that has sold over 1 million copies. It contains 20,000+ study notes with more than 200 charts, 240 full-color maps / illustrations, and so much more.

What is a good prayer to say before reading the Bible? ›

Father, anoint me with your Holy Spirit, so that as I read your eternal word, your word may penetrate my whole being and transform me. Grant me the blessing to be a faithful disciple in believing the Word of God and that I may be a light shining upon all who are in darkness. Amen.

What is a word for fresh start? ›

synonyms: clean slate, tabula rasa. type of: chance, opportunity. a possibility due to a favorable combination of circumstances.

What are the stages of the spiritual life? ›

Spiritual Growth and Progression

This gradual growth generally involves three stages of development: the purgative stage, the illuminative stage, and the unitive stage. While these stages are not perfectly linear, they tend to mirror the stages of our human development: childhood, adolescence, and adulthood.

Why do people want a fresh start? ›

Due to psychological separation from the past self, people embarking on fresh starts are less likely to feel tarnished by their previous failures. This means they won't be held back by past insecurities. Instead, their new, positive self-perception affords them with a fresh sense of self-efficacy and confidence.

How do you ask God to help you move on? ›

Lord, I kneel before You in humble submission and pray that in Your mercy and kindness You would help me to simply let go of all the fears and worries, problems and doubts, guilt and disappointments that seem to be filling my heart and mind so often, during the course of a day.

How do I know if God is telling me to end a relationship? ›

1 You have a gut feeling. 2 He pushes you to disobey God. 3 He disregards your boundaries. 4 You don't feel in control around him.

When God tells you to end a relationship? ›

11 Signs God Is Telling You to Break Up with Your Boyfriend

1 You have a gut feeling. 2 He disregards your boundaries. 3 He pushes you to disobey God. 4 You don't feel in control around him.

Will God restore everything I lost? ›

But God can take the shattered pieces of our life and mend that which is broken, making it into a vessel strong enough to hold all the blessings he wishes to pour into it. God promises not only to restore what was lost, but to restore it abundantly.

What are the 5 assurances? ›

Lessons on Assurance presents five short Bible studies on passages of God's promises: assurance of salvation, answered prayer, victory over sin, forgiveness, and guidance.

What are the 4 types of salvation? ›

In its broadest sense salvation includes regeneration, justification, sanctification, and glorification.

How to do a hard reset on your life? ›

Here's what I do:
  1. Step one: Make your plans. ...
  2. Step two: Remove distractions. ...
  3. Step three: Create a schedule for the week. ...
  4. Step four: Write out your challenges and what to do about them. ...
  5. Step five: Write out every success you've had so far in life. ...
  6. Step six: Evaluate both lists and make your strategic plan.
May 23, 2016

How do I restart my life at 50? ›

How to start over in life at 50: 10 tips
  1. Give yourself time to grieve. You might not have expected to be here. ...
  2. Start journaling. ...
  3. Try meditating. ...
  4. Do something. ...
  5. Remember: you're not alone. ...
  6. Keep moving. ...
  7. Declutter. ...
  8. Review your finances.

How can I live a cash only life? ›

6 Tips for Moving to a Cash-Only Lifestyle
  1. Use the "Envelope System" ...
  2. Don't Forget About Money Orders. ...
  3. Know Your Daily ATM Limit. ...
  4. Ask for Smaller Bills. ...
  5. Choose a Creative Stash in Your Home. ...
  6. Save Up Pocket Change for Your Bank.

How can I change my life in a week? ›

7 Ways to Change Your Life in 7 Days
  1. Choose happiness with words. ...
  2. Get uncomfortable and try new things. ...
  3. Help someone in a way only you can. ...
  4. Dedicate time to activities you're passionate about. ...
  5. Make small, positive changes every day. ...
  6. Acknowledge the lesson, smile, and try again.
Nov 6, 2011

How do you hit the reset button on life? ›

Here are four ways that you can reset your life:
  1. Meditation/Mindfulness: One of the best ways to reset your life is to focus on your mental health. ...
  2. Exercise: Another great way to reset your life is to get moving! ...
  3. Change Your Routine: ...
  4. Get Away From It All:
Apr 22, 2022

How to change your life in 30 days? ›

Here is my list of tips for 30-day challenge success:
  1. For your first challenge, choose something realistic. Choose something that you can easily add to your daily routine. ...
  2. Write out the numbers 1-30 on your first day. Cross one off each day to track your progress.
  3. Tell your friends about it! ...
  4. Try to exceed the 30 days.
Mar 6, 2020


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